Diet for the lazy at home

The topic of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose 5-10 kg per week.

The essence of a lazy diet

Lazy diet is a special nutrition technique that works in different ways.

By observing this, you feel comfortable, do not suffer from psychological trauma and the risk of dieting is minimal.

The main benefits of a lazy diet:

1. There is no need to think about the menu, buy or prepare diet food, choose a heat treatment method. You can eat whatever your heart desires, but make sure you follow some rules.
2. You can eat a lazy diet at work, on vacation or outside. There is no need to prepare for compliance, except for one day of fasting, before you start to lose weight.
3. While losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.

The proposed weight method can be observed only in the absence of any disease.

Diet for lazy minus 5 kg

If you follow the menu below, you can lose 5 kg per week. A similar result can be achieved with the Favorite diet.

Strictly follow the recommended method of nutrition and as a result you will not have to wait long.

The 7-day diet excludes dinner, with the last meal no later than 16: 00.

Monday

1. Breakfast - 1 cup of kefir with 1 g of olive oil, 50 g of steamed fish with the addition of 5 g of olive oil.
2. Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g of chicken fillet.

Tuesday

1. Breakfast - a cup of unsweetened green tea, 80 grams of boiled veal, any amount of celery, 1 boiled potato and carrot.
2. Lunch - a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal boiled in water.

Wednesday

1. Breakfast - 250 ml of chicken broth, baked without salt, 3 loaves, 50 g of chicken breast.
2. Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, orange.

Thursday

1. Breakfast - a glass of kefir% 1 fat, buckwheat porridge, seasoned tomato salad with olive oil.
2. Dinner - 220 ml of freshly squeezed orange juice, boiled rice, kiwi, plum, 0. 1 kg of cottage cheese with grapefruit.

Friday

1. Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 bell peppers.
2. Dinner - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few walnuts, an orange.

Saturday

1. Breakfast - 5 grams of honey, 1 piece of rye bread, 100 ml of unsalted baked chicken broth, 3 tablespoons plus a cup of green tea with the addition of 0, 1 kg of steamed red fish. l. green peas.
2. Lunch - boiled brown rice with tomato salad leaves, lemon juice and sesame seeds. An hour after a meal, eat bananas, kiwi for 220 ml of low-fat milk.

Market

1. Breakfast - a cup of black tea with 5 grams of honey, a handful of raisins, 60 grams of chicken breast, 40 g of low-fat cottage cheese, a portion of corn porridge, 1 bell pepper.
2. Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 gr. low-fat natural yogurt without additives, 30 g of almonds.

Diet for the lazy on the water

It is in the most effective and best known diet water for the lazy.

If you follow this, you will not need to make major adjustments to your diet by reducing the number of servings or drinking more water.

The essence of a water lazy diet

You won't have to give up sweet foods. Want to eat a chocolate bar, but are afraid it will cause excess weight? Eat for your health, because a treatment with the help of a water diet for the lazy will not hurt your figure. Or do you dream of a big barbecue? This is also possible, but on one condition - 20 minutes before a meal, for 2 glasses of still water, regardless of whether it is chocolate or fatty meat. By the way, it is easier to follow this feeding technique than a 5-spoon diet.

Some girls are unhappy because they feel heaviness in their stomachs because they drink so much water and are afraid that they will have a big stomach in so much fluid. It's not clear why these same girls don't think about the extra inches on their backs when eating fast food and other junk food.

Don't be afraid that so much fluid can prolong your stomach. It will not last long. But it is easy to eat large amounts of regularly consumed.

Important:The essence of a water diet for the lazy is not just to drink 2 glasses of clean water 20 minutes before a meal. It is also forbidden to drink any liquid during and for several hours after a meal.

Follow this weight loss technique for 2 weeks and only once a year. During this time you will be able to lose 8 kg. Attractive, huh?

Secrets of water diet

If you do not believe that you can lose weight without changing your usual diet, then we will tell you the main secrets of the water diet:

1. By drinking water before a meal, you eliminate the misinterpretation of body signals that occur when a person is dehydrated. As a result, you may want to drink only water, but start consuming other foods. After 2 glasses of water, you will know that you really want to eat or that you can satisfy your hunger with a vegetable or fruit.
2. By drinking hot water instead of regular food, you deceive your body and reduce the urge to eat a lot. Result: Hunger is reduced - portions are reduced.
3. Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, because of the bottled water, which contains a lot of sugar, then you will not want to drink anything else after drinking water, that is, you will save your body from excess calories. As you know, water has no calories.
4. Psychological aspect - any food begins to be associated with the necessary drinking of 2 glasses of fluid, which can lead to a sad mood. For this reason, some women prefer to skip snacks so as not to drink again. According to nutritionists, snacks are the cause of excess weight.

Benefits of a water diet

Regular use of clean water without gas helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, dermis and hair.

Drinking water, you will feel strong, energetic, your performance will increase significantly.

As you lead an active lifestyle and consume fewer calories, increased fat burning will begin to occur.

Important Diet Rules for Lazy in Water

Important:For small sips of water with short breaks. You can drink mountain water, artesian or ordinary tap water during the diet. But it is not boiled because it does not contain useful minerals and salts.

If you are drunk with this weight loss method, limit your commitment to 2-3 weeks anyway. Otherwise, you run the risk of problems with the bladder, kidneys, and possibly increased pressure and edema.

The diet does not provide for the restriction of the use of any product in the diet, but it is recommended to reduce the amount of fried, flour, sweet products consumed, as well as to limit the use of smoked meats. Alcoholic and carbonated beverages and sauces should be completely eliminated from the diet.

Organize a fast day for yourself the day before you start to lose weight to improve the result.

Exercise regularly and get at least 8 hours of sleep a night.

This weight loss technique promotes the partial elimination of calcium and sodium from the body. During this period, take special vitamin complexes to prevent deterioration of well-being.

Contraindications

If any: this diet is prohibited:

• pregnancy;
• kidney disease;
• liver problems;
• Diseases of the gastrointestinal tract.

An easy diet for the lazy

You can lose 5 kg in 7 days after the following diet.

The rules of this weight loss method are very simple:

1. Eat 2 kg of vegetables and fruits in each form for a week. You can cook, boil, bake, steam. In this case, the amount of vegetables and fruits should be divided into 6 equal portions to be eaten in a day.
2. Drink at least 2 liters of water a day. For a glass of water half an hour before a meal, then continue to eat if you are still hungry.

Organize fasting days for yourself systematically according to the menu offered at the end of the forbidden diet.

Simple Diet for the Lazy

This weight loss method involves limiting your diet to 3 to 10 days. All you have to do is drink 10 ml of apple cider vinegar diluted in water on an empty stomach before going to bed and before going to bed.

There is another change in the lazy diet with vinegar. While observing this, you should drink 200 ml of vinegar half an hour before each meal.

According to those who lose weight on this diet, you can lose 3 kg in 3 days, 5 kg in 7 days, and up to 7 kg in 10 days.

In this case, you must follow a specific diet described below.

Sample menu for a simple diet for the lazy

Day 1

1. Eat a plate of oatmeal and a green apple for breakfast.
2. Steam 0. 15 kg of turkey and the same amount of vegetable stew for lunch.
3. Eat 0. 25 kg of cabbage and carrot salad with spinach at lunch.

Day 2

1. Eat a plate of rice porridge for breakfast, eat 70 g of raspberries and strawberries.
2. Steam 0, 15 kg of lean fish for lunch, make a salad of 0. 2 kg of carrots, tomatoes, spinach.
3. For a glass of milk, eat 0, 15 kg of boiled white meat during a meal.

Day 3

1. Eat 1 apple for breakfast.
2. Eat 2 apples for lunch.
3. Prepare a baked apple for dinner.

Important:Be sure to drink vinegar half an hour before a meal. To get the most benefit from such water, use your own vinegar in your diet, the recipe below.

Homemade apple cider vinegar recipe

Contents:

• bal - 60 qr;
• apple - 4 pieces of medium size;
• water - 1000 ml;
• bread yeast - 10 gr.

Preparation:

1. Peel an apple, seeds and chop.
2. Put the prepared composition in a jar, add water, honey, yeast and mix.
3. Keep the container at room temperature, do not cover with a lid, shake occasionally.
4. After 10 days, strain the product and put it in a dark, warm room for 7 weeks.
5. Strain the composition, pour the liquid into a glass jar, close the lid tightly. Apple cider vinegar is ready.

Diet for the lazy - reviews and results

First Overview:

I used to think that the only way to achieve ideal body proportions was to starve. But recently I realized that I was wrong. I went on a diet for the lazy, yes, I'm still lazy, I lost 5 kg in a week. And that's not the limit, girls! I will repeat it from time to time until it becomes as thin as a maple.

Second Review:

I went on a water diet before the holidays because I wanted to look good and fit into last summer's clothes. She lost 8 kg, got everything she wanted and even managed to buy new clothes. I definitely recommend this weight loss method, it really works and is as effective as a 1500 calorie diet!

Diet for the lazy - before and after photos

Do you still doubt whether it is worth sticking to the proposed weight loss method?

Look at the photos of girls who follow this weight loss method and decide.

Diet for the lazy - doctors' opinion

Nutritionist Review:

I recommend a diet for the lazy who need to lose weight before an important event or vacation. You can lose weight using this technique, but you should not follow it for longer than recommended.

Nutritionist's opinion:

The lazy diet is designed for those who do not have enough time to think over the menu or follow a certain diet at a certain time. It can be observed by anyone who dreams of a beautiful figure. But on one condition - if you feel bad, you should stop immediately.

Result

1. Diet for the lazy is possible only in the absence of serious diseases.
2. After ceasing to adhere to the proposed diet, it should be repeated periodically in the form of fasting days.